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Healthy-Spinach-Feta-Wraps-Recipe
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5 from 2 votes

Healthy Spinach And Feta Wraps

These raw spinach and whipped feta wraps are healthy, delicious, and with only 252 kcal each!
Prep Time15 minutes
Course: Main Course, Snack
Cuisine: Greek, Mediterranean
Keyword: feta, healthy, Wrap
Servings: 6 wraps
Calories: 252kcal

Ingredients

  • 6 tortilla wraps
  • 160 grams / 5.6 oz Feta cheese
  • 160 grams / 5.6 oz Anthotyro or Ricotta cheese
  • 2 teaspoons lemon juice fresh
  • 4 teaspoons olive oil extra virgin
  • 100 grams / 3.5 oz baby spinach leaves
  • 280 grams / 9.8 oz small cucumbers (like Persian cucumbers) cut into sticks
  • 120 grams / 4.2 oz red onion thinly sliced
  • 30 grams / 1 oz spring onions (green tops only) chopped
  • 1-2 tablespoons chopped parsley
  • 1,5 tablespoons chopped dill (or spearmint instead)

Instructions

  • Add both types of cheese to a food processor together with the lemon juice and olive oil. Pulse until smooth, if necessary scrape down the sides.
  • Place a tortilla wrap on a cutting board spread a generous layer of the whipped cheese all over the tortilla.
  • Add a few spinach leaves and cucumber sticks. Toss on top a few onion slices and spring onions, as well as a bit of dill and parsley. Season lightly with salt and pepper and roll into a wrap by tucking in the edges folder-like.
  • Repeat the process for the remaining tortillas.
  • Cut the tortilla in half and serve with your favorite salad or keep it in the fridge for up to 24 hours.

Video

Nutrition

Serving: 1tortilla | Calories: 252kcal | Carbohydrates: 21g | Protein: 10g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 37mg | Sodium: 563mg | Potassium: 288mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1942IU | Vitamin C: 10mg | Calcium: 263mg | Iron: 2mg