Healthy Spinach And Feta Wraps
These raw spinach and whipped feta wraps are healthy, delicious, and with only 252 kcal each!
Course: Main Course, Snack
Cuisine: Greek, Mediterranean
Keyword: feta, healthy, Wrap
Servings: 6 wraps
Calories: 252kcal
- 6 tortilla wraps
- 160 grams / 5.6 oz Feta cheese
- 160 grams / 5.6 oz Anthotyro or Ricotta cheese
- 2 teaspoons lemon juice fresh
- 4 teaspoons olive oil extra virgin
- 100 grams / 3.5 oz baby spinach leaves
- 280 grams / 9.8 oz small cucumbers (like Persian cucumbers) cut into sticks
- 120 grams / 4.2 oz red onion thinly sliced
- 30 grams / 1 oz spring onions (green tops only) chopped
- 1-2 tablespoons chopped parsley
- 1,5 tablespoons chopped dill (or spearmint instead)
Add both types of cheese to a food processor together with the lemon juice and olive oil. Pulse until smooth, if necessary scrape down the sides.
Place a tortilla wrap on a cutting board spread a generous layer of the whipped cheese all over the tortilla.
Add a few spinach leaves and cucumber sticks. Toss on top a few onion slices and spring onions, as well as a bit of dill and parsley. Season lightly with salt and pepper and roll into a wrap by tucking in the edges folder-like.
Repeat the process for the remaining tortillas.
Cut the tortilla in half and serve with your favorite salad or keep it in the fridge for up to 24 hours.
Serving: 1tortilla | Calories: 252kcal | Carbohydrates: 21g | Protein: 10g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 37mg | Sodium: 563mg | Potassium: 288mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1942IU | Vitamin C: 10mg | Calcium: 263mg | Iron: 2mg