Healthy Potato Tuna Salad (No Mayo)
Appetizing and very fulfilling, this Healthy Potato Salad keeps nicely in the fridge. Great to serve on gatherings with friends or as a cold lunch!
Prep Time10 minutes mins
Cook Time30 minutes mins
Course: Appetizer, Main Course, Salad, Side Dish
Cuisine: Mediterranean
Keyword: Fish, gluten-free, healthy, lunch, potatoes, salad
Servings: 2 portions
Calories: 930kcal
- 550 grams / 1,3 lb potatoes peeled
- 2 carrots peeled
- 2 medium-sized tomatoes
- 1 small onion finely chopped
- 4-5 tablespoons canned sweet corn
- 200 grams / 7 oz canned tuna
- 120 grams / 4,2 oz olive slices
- a handful of fresh parsley chopped
For The Dressing:
- 2 tablespoons mild mustard
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon white wine vinegar
- 8 tablespoons extra virgin olive oil
Boil the potatoes and carrots until cooked and tender. Set aside to cool.
Dice the potatoes and carrots. Add to a large salad bowl.
Cut tomatoes in half and remove the insides. Dice the tomatoes and add to the bowl along with the remaining ingredients for the salad.
For The Dressing:
In a small bowl whisk together the mustard, vinegar and lemon juice. Season with salt and pepper.
Gradually pour in the olive oil while whisking constantly.
Pour dressing over the salad and combine well.
Let salad set in the fridge for about 30 minutes before serving.
Calories: 930kcal | Carbohydrates: 58g | Protein: 31g | Fat: 68g | Saturated Fat: 9g | Cholesterol: 36mg | Sodium: 1430mg | Potassium: 1963mg | Fiber: 14g | Sugar: 10g | Vitamin A: 11586IU | Vitamin C: 59mg | Calcium: 180mg | Iron: 12mg