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2.93 from 28 votes

Feta Stuffed, Fried Zucchini Blossoms

Difficulty: Easy
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 10 blossoms
Calories: 112kcal


  • 10 zucchini blossoms
  • 100 grams feta cheese
  • 1 tablespoon greek yogurt
  • 1 egg seperated
  • 2-3 fresh fresh mint leaves chopped
  • all purpose flour
  • frying oil
  • salt and pepper


  • Wash the zucchini blossoms and carefully remove their stems.
  • In a small mixing bowl combine feta cheese, Greek yogurt, egg yolk and mint leaves. Season with a tiny bit of salt and ground pepper.
  • Stuff each zucchini blossom with a teaspoon of filling and gently twist the petals to seal.
  • In a very small bowl whisk together the egg white along with 2 tablespoons of water. Set aside. Add some flour in another mixing bowl and set aside.
  • Fill a frying pan about ⅔ with oil. Heat over medium-high heat.
  • Dip each zucchini blossom first into the egg mixture and then coat with flour.
  • Add half the zucchini blossoms into the pan (making sure they're not overcrowded) and fry for approximately 2 minutes on each side.
  • Transfer the blossoms on paper towels to drain any excess oil before serving.


Calories: 112kcal | Carbohydrates: 5g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 9mg | Sodium: 114mg | Potassium: 55mg | Fiber: 0.3g | Sugar: 1g