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Tarama Greek Dip
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3.45 from 20 votes

Greek Tarama Dip (Taramosalata)

Difficulty: Very Easy
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Keyword: Fish, Paleo, potatoes
Servings: 4
Calories: 269kcal


  • 3 medium-sized potatoes
  • 1/2 small onion
  • 5 tablespoons olive oil
  • 1/2 lemon juiced
  • 3 tablespoons carp roe (Tarama)
  • 1 tablespoon red wine vinegar


  • Peel and cut the potatoes into small pieces.
  • Boil the potatoes along with a tiny bit of salt (do not add too much because the carp roe is salty enough) until they become very soft.
  • In a food processor, add the remaining ingredients and blend until a paste forms.
  • Add the potatoes in the food proseccor and blend ass well. Add some of the water of which you boiled the potatoes in, until a very soft fluffy mash forms.
  • Refrigerate for 2 hours before serving.


Calories: 269kcal | Carbohydrates: 22g | Protein: 5g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 41mg | Sodium: 11mg | Potassium: 522mg | Fiber: 2g | Sugar: 1g