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Healthy Chicken Wraps
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3.90 from 37 votes

Low-Calorie, Healthy Chicken Wraps (364 cal only!)

These light and refreshing, truly scrumptious chicken wraps are great to have as a light lunch or dinner. They keep nicely in the fridge for 1-2 days and are even yummier eaten cold!
Prep Time10 minutes
Cook Time25 minutes
Keyword: cheese, Chicken, Dinner, healthy, lunch, Wrap
Servings: 4 wraps
Calories: 364.06kcal

Ingredients

For The Chicken Salad:

  • 1 450 gram / 1 pound chicken breast skinless
  • 130 grams / 4.5 oz light cream cheese 11% fat
  • 130 grams Greek yogurt low fat
  • 1 carrot
  • 1 teaspoon chopped dill
  • 1 teaspoon freshly squeezed lemon juice
  • ½ teaspoon red wine vinegar
  • salt & pepper

For The Wraps:

  • 4 whole wheat tortillas
  • 2-3 crunchy lettuce leaves chopped
  • 12 thin slices of tomato
  • 12 thin sticks of cucumber
  • ½ small onion sliced

Instructions

For The Chicken Salad:

  • Boil chicken breast for about 20-25 minutes. Set aside to cool.
  • In a small-sized mixing bowl, whisk the cream cheese until completely soft.
  • Add the Greek yogurt and whisk until fully combined.
  • Grate the carrot with a hand grater and add to the mixture as well.
  • Whisk in the chopped dill, fresh lemon juice, and vinegar. Season with salt and pepper.
  • Once the chicken is cool enough, shred it into pieces and add to the mixture.
  • Combine everything well.

For The Wraps:

  • Take a wrap and add 2 slices of tomato, 2 cucumber sticks, a bit of onion and lettuce and 1-2 tablespoons of the chicken salad and wrap.

Nutrition

Serving: 1wrap | Calories: 364.06kcal | Carbohydrates: 29.34g | Protein: 34.18g | Fat: 11.65g | Saturated Fat: 5.01g | Cholesterol: 91.44mg | Sodium: 597.2mg | Potassium: 581.38mg | Fiber: 3.76g | Sugar: 6.6g | Vitamin A: 3693.13IU | Vitamin C: 5.95mg | Calcium: 182.88mg | Iron: 1.73mg