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Pasta With Chicken And Sun-Dried Tomatoes aka (Jim&Sally's favorite Spaghetti Dish)
Difficulty: Medium
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Course:
Main Course
Cuisine:
Greek
Keyword:
Chicken, pasta
Servings:
2
Calories:
687
kcal
Ingredients
250
grams
chicken breast
cut into very small pieces
½ or 50
grams
green bell pepper
cut in slices
350
grams
fresh tomato sauce
see recipe here
70
grams
sun-dried tomaoes
cut in slices
15
grams
capers
chopped
fresh parsley
chopped
200
grams
uncooked spaghetti No 10
salt
pepper
olive oil
Instructions
Cook pasta al dente according to package instructions.
Set aside.
Heat a good splash of olive oil in a saucepan over high heat.
Season the chicken pieces with salt and pepper. Cook until they get a nice golden color, about 2-3 minutes. Set aside.
In same pan add another splash of olive oil (if needed) and cook peppers til slightly soft. Set aside along with the chicken.
Add the fresh tomato sauce in the pan. At this point make sure your sauce has the right amount of water. If it is too thick add a hint of water.
Add the parsley, capers, sun-dried tomatoes, peppers and chicken into the pan. Cook for 2-3 minutes for the flavors to blend.
Add the cooked pasta into the pan and mix well.
Serve with some chopped parsley on top and your favorite grated cheese.
Notes
Greek Kefalotyri cheese, Parmesan or Pecorino cheese are a good match with this pasta.
Nutrition
Calories:
687
kcal
|
Carbohydrates:
62
g
|
Protein:
49
g
|
Fat:
26
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
15
g
|
Cholesterol:
104
mg
|
Sodium:
1057
mg
|
Potassium:
367
mg
|
Fiber:
8
g
|
Sugar:
17
g