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Greek-Fasolakia-Ladera
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4.16 from 19 votes

Greek Green Beans In Tomato Sauce (Fasolakia Ladera)

Greek Green Beans are slowly cooked in a fresh tomato sauce with potatoes. Flavorful and tender. A healthy weekday meal that can even be served as a side dish. 
Prep Time10 mins
Cook Time1 hr 10 mins
Keyword: lunch
Servings: 4 people
Calories: 669kcal

Ingredients

  • 1 kg /2.3 lb flat green beans (such as Romano beans) fresh or frozen
  • 150 ml olive oil
  • 1 medium-sized onion minced
  • 3 garlic cloves chopped
  • 3 large very ripe tomatoes grated
  • 1 teaspoon tomato paste
  • 4 medium-sized potatoes peeled and cut into quarters
  • a handful of fresh parsley

Instructions

  • With a knife remove stem and tips of the beans. Pull away any strings they may have.
  • Heat olive oil in a medium sized pot over high heat.
  • Caramelize the onion and garlic.
  • Add the green beans and cook for 2-3 minutes stirring occasionally.
  • Add the grated tomatoes and tomato paste. Cook for 3-4 minutes more until tomato drains down a bit.
  • Cover with water and bring to a boil.
  • Reduce heat to medium. Simmer for about 30 minutes partly covered.
  • Add the potatoes and the fresh parsley. Season with salt and pepper. Simmer for another 30-40 minutes or until potatoes are cooked and the liquid in the pot has reduced down to an oily sauce.
  • Serve with a big piece of Feta cheese and lots of bread!

Notes

 
 
 

Nutrition

Calories: 669kcal | Carbohydrates: 66g | Protein: 16g | Fat: 39g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 27g | Sodium: 337mg | Potassium: 886mg | Fiber: 13g | Sugar: 5g