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Baked Okra
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5 from 2 votes

Baked Okra And Tomatoes - Greek Bamies

This baked okra is so simple and easy to make. Using fresh tomatoes, olive oil, onion, parsley, and dill.
Cook Time1 hr
Course: Main Course, Side Dish
Cuisine: Greek
Keyword: dairy-free, gluten-free, Oven baked
Servings: 2 servings
Calories: 488kcal

Ingredients

  • 450 grams / 15.9 oz okra (fresh or frozen)
  • 2 tablespoons red wine vinegar
  • 6 tablespoons olive oil
  • 1 small red onion minced
  • 2 small tomatoes finely chopped
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • salt
  • freshly ground pepper

Instructions

  • Place okra in a small pan or baking dish. Drizzle with the red wine vinegar on top and mix well.
  • Let okra rest for 30 minutes.
  • Preheat oven to 200°C / 392°F.
  • Drizzle okra with 3 tablespoons of olive oil. Sprinkle some salt and pepper on top.
  • Bake for 20 minutes. Meanwhile start making the sauce.
  • Heat remaining olive oil in a small saucepan over high heat.
  • Add the onion and cook until softened and golden in color.
  • Add the tomatoes and cook for 2-3 minutes until they start to look mushy. Pour in a cup of water, season with salt and pepper. Stir in the herbs.
  • Pour the sauce all over the okra and place back in the oven.
  • Bake for another 40 minutes or so. Until the water has drained completely.
  • Serve with a drizzle of olive oil, parsley, and dill on top. And Some feta cheese and kalamata olives on the side.

Nutrition

Serving: 1serving | Calories: 488kcal | Carbohydrates: 26g | Protein: 6g | Fat: 43g | Saturated Fat: 6g | Sodium: 26mg | Potassium: 969mg | Fiber: 9g | Sugar: 8g | Vitamin A: 2538IU | Vitamin C: 71mg | Calcium: 206mg | Iron: 2mg