Baked Okra And Tomatoes - Greek Bamies
This baked okra is so simple and easy to make. Using fresh tomatoes, olive oil, onion, parsley, and dill.
Servings: 2 servings
- 450 grams / 15.9 oz okra (fresh or frozen)
- 2 tablespoons red wine vinegar
- 6 tablespoons olive oil
- 1 small red onion minced
- 2 small tomatoes finely chopped
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- freshly ground pepper
Place okra in a small pan or baking dish. Drizzle with the red wine vinegar on top and mix well.
Let okra rest for 30 minutes.
Preheat oven to 200°C / 392°F.
Drizzle okra with 3 tablespoons of olive oil. Sprinkle some salt and pepper on top.
Bake for 20 minutes. Meanwhile start making the sauce.
Heat remaining olive oil in a small saucepan over high heat.
Add the onion and cook until softened and golden in color.
Add the tomatoes and cook for 2-3 minutes until they start to look mushy. Pour in a cup of water, season with salt and pepper. Stir in the herbs.
Pour the sauce all over the okra and place back in the oven.
Bake for another 40 minutes or so. Until the water has drained completely.
Serve with a drizzle of olive oil, parsley, and dill on top. And Some feta cheese and kalamata olives on the side.
Serving: 1serving | Calories: 488kcal | Carbohydrates: 26g | Protein: 6g | Fat: 43g | Saturated Fat: 6g | Sodium: 26mg | Potassium: 969mg | Fiber: 9g | Sugar: 8g | Vitamin A: 2538IU | Vitamin C: 71mg | Calcium: 206mg | Iron: 2mg