Mediterranean Tuna Salad Healthy, No Mayo
A very light, fresh, and appetizing Tuna Salad Without Mayo. Marinated for 1 hour, flavored with lemon, olives, capers, onion, oregano.
Servings: 2 individual salads or 1 salad bowl
- 1 can (150 grams) tuna in water drained
- ½ cup (45 grams) minced red onion
- 2 teaspoons chopped capers
- 1,5 tablespoons (25 grams) olive slices
- 3 tablespoons extra virgin olive oil
- 1 teaspoon red wine vinegar
- 3 teaspoons lemon juice fresh
- ⅔ teaspoon dried oregano
- 4-5 large Romaine lettuce leaves
- 1 medium-sized ripe tomato
In a small mixing bowl mix together the tuna, the onion, capers, and olive slices.
In a small bowl whisk together the olive oil, red wine vinegar, lemon juice, and oregano. Pour over the tuna.
Season lightly with salt and pepper and mix well with a spoon. Cover the bowl with plastic wrap and add it to the fridge for 1 hour. Or keep it like this for up to 2-3 days and use it inside sandwiches etc.
When you are ready to serve, shred the lettuce and place it on a plate or two if you wish to serve individual salads.
Add the tuna salad in the center and decorate with thinly cut tomato slices all around.
You may serve with an extra drizzle of olive oil or lemon on top if you like.
Serving: 1individual salad | Calories: 310kcal | Carbohydrates: 10g | Protein: 16g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 17g | Cholesterol: 27mg | Sodium: 403mg | Potassium: 497mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5492IU | Vitamin C: 17mg | Calcium: 65mg | Iron: 3mg