Baked Omelette With Zucchinis, Feta, And Potatoes
This oven-baked omelette is filling, healthy, and scrumptious. An easy way to cook omelette for a crowd!
Servings: 6 pieces (about 3 people)
- olive oil
- 380 grams / 13.4 oz potatoes peeled and cut into ½ cm (¼ inch) thin slices
- 300 grams / 10.5 oz small zucchinis cut into ½ cm (¼ inch) thin slices
- 100 grams / 3.5 oz feta cheese crumbled
- 35 grams / 1.2 oz spring onion (mostly the green part) finely chopped
- 50 grams / 1.7 oz Greek yogurt
- 10 medium-sized eggs
- 100 grams / 3.5 oz milk
Preheat the oven to 170°C / 338°F.
Cover the bottom surface of a non-stick frying pan with olive oil. Heat over high heat.
Season the potato slices with a bit of salt and then add to the pan in batches so they don't get overcrowded and get one on top of the other. Drop heat to medium and pan-fry the potatoes until they soften and get golden in color. Flip them once or twice.
Remove the potatoes from the pan and transfer them onto paper towels to drain excess oil.
In the same pan, pan-fry the zucchini slices. Just for a minute or two until they soften slightly. Again pan-fry in batches and drain on paper towels.
Once the potatoes have cooled and you can handle them, lay them evenly in a 28 x 21 cm (11 x 8-inch) baking dish or non-stick baking pan.
Lay also the zucchini slices on top. Sprinkle the feta cheese and spring onion as well.
In a mixing bowl add the Greek yogurt and the eggs. Season with salt and pepper. Stir vigorously with a whisk for a few minutes until it gets very frothy.
Add the milk to the egg mixture and give it another good stir.
Pour the egg mixture gently over the remaining ingredients in the baking dish.
Bake for about 50 minutes. To make sure the omelette is cooked check its center if it looks set as the edges cook quicker than its center.
Once done remove it from the oven and let it sit for 10 minutes before cutting and serving.
Serving: 1piece | Calories: 344kcal | Carbohydrates: 15g | Protein: 15g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.03g | Cholesterol: 290mg | Sodium: 312mg | Potassium: 562mg | Fiber: 2g | Sugar: 3g | Vitamin A: 653IU | Vitamin C: 23mg | Calcium: 173mg | Iron: 2mg