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    Home » Greek Recipes » Greek Dips & Sauces Recipes » Beetroot Salad Dip With Greek Yogurt (Patzarosalata)

    Published: Dec 28, 2017 · Updated: Apr 23, 2022 This post may contain affiliate links

    Beetroot Salad Dip With Greek Yogurt (Patzarosalata)

    7 1.4K 

    Jump to Recipe Print Recipe
    Greek Beetroot Salad Dip
    Greek Beetroot Salad Dip

    I love this time of the year when all the healthy veggies like beets, broccoli, spinach cauliflower are in season. I can eat a ton of them. Even though I miss summer veggies such as a well-ripened tomato, that you can turn into a luscious Greek salad. This creamy and flavorful Beetroot salad with Greek yogurt, makes me forget all about it!

    Patzarosalata is made with finely chopped boiled beetroots mixed with fresh herbs, Greek yogurt, garlic, onion, and vinegar. It's a delicious Greek dip very appetizing and refreshing.

    Greek Beetroot Salad
    Greek Beetroot Salad

    And just like Tzatziki, this yogurt garlic-y dip goes amazing with any meat. Other ways I like to enjoy this salad is to toss it on top of chopped lettuce or baby spinach leaves.

    What Beets To Use To Make Patzarosalata

    Boiled beets are best for this salad. Just make sure you add enough salt to bring down the sweetness a bit. You can even use pickled beets but then you'll have to skip adding the vinegar this recipe calls for.

    What's best about this salad is that the more it sits, the better it gets. The garlic and vinegar, along with the fresh herbs give a stronger flavor by 'marinating' the beets.

    Beetroot Salad With Yogurt
    Beetroot Salad With Yogurt

    Other Delicious & Healthy Greek Yogurt Recipes To Try:

    • Greek Yogurt Mashed Potatoes
    • Healthy Strawberry Smoothie With Honey & Greek Yogurt
    • Detox Creamed Spinach
    Greek-Beetroot-Salad-With-Yogurt

    Beetroot Salad Dip With Greek Yogurt (Patzarosalata)

    Difficulty: Very Easy
    3.78 from 27 votes
    Print Pin
    Keyword: detox, gut-healing foods, Keto
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 bowl
    Calories: 187kcal

    Ingredients

    • 250 grams or 2 medium-sized boiled beetroots cut into 1 cm squares
    • 2 tablespoons greek yogurt
    • ½ onion finely chopped
    • 1 tablespoon red wine vinegar
    • 1 garlic clove minced
    • a handful of fresh parsley chopped
    • a handful of dill chopped
    • salt & pepper

    Instructions

    • Add all of the ingredients into a bowl and mix well.
    • Ideally, refrigerate salad for 2 hours before serving.

    Nutrition

    Calories: 187kcal | Carbohydrates: 5g | Protein: 6g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 9mg | Sodium: 40mg | Potassium: 159mg | Fiber: 0.3g | Sugar: 1g
    Tried this recipe?I would love to see! Mention @real_greek_recipes or tag #real_greek_recipes!

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    7 1.4K 
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    Reader Interactions

    Comments

    1. marilyn @family food around the clock says

      January 12, 2019 at 4:32 am

      fantastic! so refreshing

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    Hi, (or Yiasou as we say in Greece)

    I'm Fotini and cooking is my job as well as my passion. I love making healthy, homemade dishes completely from scratch + sharing them with you...

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