• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Recipes
    • Breakfast & Brunch
    • Dips & Sauces
    • Pies & Breads
    • Soups & Stews
    • Appetizers & Sides
    • Mains
    • Cookies & Cakes
    • Desserts
  • Diets
    • Clean Eating
    • Dairy-free
    • Gluten-free
    • Low-calorie
    • Vegan
    • Vegetarian
  • Shop
  • Resources

Real Greek Recipes logo

menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPES
  • SHOP
  • RESOURCES
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Healthy Diets » Clean Eating » Briami – Greek Vegetable Bake (Vegan, Gluten-free)

    Published: May 19, 2019 · Updated: Feb 7, 2020 This post may contain affiliate links As an Amazon Associate I earn from qualifying purchases

    Briami – Greek Vegetable Bake (Vegan, Gluten-free)

    •  
    •  
    • 418
    •  

    Briami is a traditional Greek vegetable bake made with eggplants, zucchinis, tomatoes, onions, and peppers. It a mix everything & bake dish.

    Ideal for a healthy weeknight dinner ready in less than an hour. Or as a quick and easy side dish along with your main meal.

    Briami

    Briami

    Summer is just around the corner now and what’s most exciting about it, (other than the warm weather) is that you & I can finally dig into luscious summer salads and veggie dishes.

    Or at least that was what I had in mind 2-3 days ago when I cooked this sweet & flavorful Briami. Until the weather got cold, and started to rain again and had me go back to eating Fakes!

    Greek Vegetable Bake

    Greek Vegetable Bake

    Anyways, there will be plenty of time to enjoy dishes like Briami, or Stuffed Tomatoes & Peppers and delicious Greek Salads (stomach growling alright!).

    Traditional Greek Vegetables

    Traditional Greek Baked Vegetables

    Seasonality Is Key

    Now, why am I talking about eating those dishes on warm summer months? (Spring and autumn can be good also) Because seasonality plays a key role when cooking dishes based on vegetables.

    Zucchinis, eggplants, tomatoes, and peppers need warmth and sun to thrive and become juicy and truly delicious.

    Greek Baked Vegetables

    Greek Baked Vegetables

    Attempting to make this dish in the middle of the winter, will produce a very bland dish that: will have you complaining, and me saying: thanks but I wouldn’t eat that either.

    Other than flavor, seasonality plays a very important role in eating healthier produce. I mean think about it how many chemicals and god knows what that poor tomato went through, in order to grow unnaturally in the middle of winter?

    That’s why we always prefer to cook and eat seasonably in Greece.

    Briami Recipe

    Briami Recipe

    How To Make Briami

    It’s going to be one of the easiest dishes you will ever make! And because it’s so easy I’m sure you’re going to make it again and again. All you have to do is cut all the veggies into bite-sized pieces mix well with extra virgin olive oil, and bake.

    Briami Vegetables

    Briami Vegetables

    The only other thing you’ll have to do is, to stir and flip the veggies while they bake. This helps them to cook more evenly and to create a delicious blend of flavors.

    Do this every 15 minutes approximately. Or mix and flip, once you see the veggies getting too much color on the top.

    Enjoy!

    Briami

    Briam - Greek Vegetable Bake (Vegan, Gluten-free)

    Briami is a traditional Greek vegetable bake made with eggplants, zucchinis, tomatoes, onions, and peppers. It's a simple, mix everything & bake dish.
    4.24 from 13 votes
    Print Pin
    Keyword: Dinner, gut-healing foods, Keto, Paleo
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes
    Servings: 2 portions

    Ingredients

    • 2 large eggplants
    • 4 small zucchinis
    • 1 large green bell pepper
    • 2 ripe tomatoes
    • 2 large garlic cloves chopped
    • 1 large onion
    • a handful of fresh parsley chopped
    • 200 ml extra virgin olive oil

    Instructions

    • Preheat oven 230°C / 446°F.
    • Cut all vegetables to bite-sized cubes.
    • Add veggies to a medium-sized baking dish along with the remaining ingredients.
    • Season with salt and pepper. Mix everything well.
    • Add a finger of water to cover the bottom of the pan.
    • Bake for 40-45 minutes or until veggies are cooked to your liking. NOTE: While baking, make sure your stir and flip the veggies upside down in order for them to cook evenly. Do this every 15 minutes.
    Tried this recipe?I would love to see! Mention @real_greek_recipes or tag #real_greek_recipes!

    YOU MAY ALSO LIKE…

    Greek Vegetable Stew
    Greek Vegetable Stew
    Yemista Greek Recipe
    Yemista – Greek Stuffed Vegetables With Rice
    Greek Baked Potatoes
    Greek Baked Potatoes With Veggies

    •  
    •  
    • 418
    •  
    Previous Post: « Mum’s Extra Crispy Tiropita Rolls (Greek Cheese Pie Rolls)
    Next Post: Shrimp Spaghetti With Fresh Tomato Sauce »

    Primary Sidebar

    Hi, (or Yiasou as we say in Greece)

    I'm Fotini and cooking is my job as well as my passion. I love making healthy, homemade dishes completely from scratch + sharing them with you...

    More about me →

    Popular Greek Dishes

    • Pork Souvlaki Pita Wraps (with Tzatziki)
    • Chicken Souvlaki (with BEST Greek yogurt chicken marinade!)
    • Greek Pastitsio With The Easiest, 5-Minute To Make Cream
    • Chicken Gyros Recipe With Tzatziki Sauce
    • Greek Souvlaki Recipe With Ladolemono (Pork Skewers With Lemon Dressing)
    • Greek Tarama Dip (Taramosalata)

    NEVER MISS A RECIPE! Subscribe to our newsletter & get our top 10 Greek Recipes.

    OTHER POSTS YOU MAY LIKE...

    →10 Greek Recipes To Give A Vegan All The Protein And Energy He/She Needs 

    →How To Make Grape Molasses (reduced grape must)

    →How To Dye Eggs With Onion Skins

    →How To Tie A Roast (easy tutorial with pictures)

    →What Is Olive Oil And Everything You'll Ever Need To Know About It

    Footer


    back to top ⬆


    • About
    • Recipe Index
    • Privacy Policy
    • Shop
    • Resources

    Sign Up!

    Never miss a recipe. Subscribe to our Newsletter and get our top 10 recipes! GO →

    Join Us For More...

    Copyright © 2021 Real Greek Recipes on the Brunch Pro Theme

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoRead more