Published: Jan 4, 2019 · Updated: Nov 15, 2020 This post may contain affiliate links

Fasolatha – White Bean And Tomato Soup

Name: Fasolatha - White Bean And Tomato Soup
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Ingredients: 500 grams /17.6 dried Cannellini beans (or other small white beans) ((soaked in water overnight)); 1 large onion (minced); 2 carrots (sliced); 1 stick of celery (chopped); 150 grams / 5.3 oz fresh tomato (grated); 1 tablespoon tomato paste; 150 grams /5.3 oz olive oil (extra virgin)

398 39.8K

Fasolatha is one of the most favorite winter comfort foods in Greece. It’s a thick and creamy white bean and tomato soup. Delicious and nourishing, all made from scratch using basic fresh ingredients.

This old-fashioned Greek soup is made on the stovetop using dried white beans that have been soaked overnight. We never cook using canned beans in Greece. In fact, I’ve never come across them in a grocery store either. Except for these giant beans that are already cooked in a tomato sauce.

We’re very old-fashioned when it comes to cooking in Greece. And we truly believe, that something that’s cooked from scratch, is always healthier. Now the only problem with dried beans is that they require quite some time (up to a few hours) in order to cook.

So if you don’t have that much time to spare you can always cook the beans in a pressure cooker until they get tender and then finish off on the stovetop, along with the rest of the ingredients for the soup. Or you can use a slow cooker and slowly cook everything at once.

Whatever you choose, make sure you ALWAYS bring the beans to a boil first and throw away the water they have boiled in. In order to remove all dirt and foam from beans.

To Make This Soup Using A Pressure Cooker:

Bring beans to a boil along with 2-3 liters of water in a cooking pot.
Cook for 3-4 minutes and then drain beans in a strainer.
Add beans along with 1.5 liters of water in a pressure cooker and cook for about 20 minutes.
Add remaining ingredients and simmer over medium heat while stirring occasionally until soup thickens.

To Make This Soup Using A Slow Cooker:

Bring beans to a boil along with 2-3 liters of water in a cooking pot.
Cook for 3-4minutes and then drain beans in a strainer.
Add the beans along with the remaining ingredients for the soup and 6 cups of water in the slow cooker.
Cook for about 8 hours on low or 4-5 hours on high.

Other Traditional Greek Legume Soups:

–Ancient Greek Lentil Soup (Vegan)

–Vitamin Packed Lentil Tomato Soup (Vegan)

–Greek Chickpea Soup With Lemon & Oregano (Vegan)

How many times I’ve woken up on a cold & rainy wintry morning to hear someone in the family say –Now that’s a day for some Fasolatha!

I don’t know what is it with this soup that makes it feel so comforting. Maybe it’s that nice and thick texture that’s so perfect for dipping your bread in. Or maybe it’s your body saying –Thank you for such a healthy and nutritious meal on such a bad day.

Whatever it is, it’s one of the best and most nourishing meals to have.

NOTE: Make sure you use quality olive oil since this is what’s going to give your soup a velvety thick texture. Here’s a true Greek extra virgin olive oil you can use. See also my post explaining how to skip fake olive oils.

With What We Serve Fasolatha In Greece

Now here’s the best part of this delicious White bean soup recipe. The side dishes. Traditionally a Greek Fasolatha is served along with some salt-cured fish like sardines. This tradition goes way back to Ancient Greece.

Ancient Greeks used to make a salty sauce out of the innards of the cured fish and use it to flavor all of their legume soups. Today we simply serve the salt-cured fish drizzled with olive oil and vinegar, as a side dish to this soup.

Other stuff we usually serve along with Fasolatha is Feta cheese, olives, or even raw onions. In the Northern parts of Greece, you may even see this soup served with spicy Greek sausage. Since nothing goes better with beans then sausage!

Whatever you choose don’t forget some rustic bread for dipping and a good sprinkle of freshly ground pepper on top!

SIMILAR RECIPE:

Greek White Bean Soup With Garlic & Lemon

A lemony version of Greek Fasolatha that’s equally delish but also serves as the perfect base to incorporate some bacon, or sausage, or your fave greens to it. Instructions for this in the post. As well as instant pot + slow cooker recipe instructions!